How much melatonin should I take? “A general rule of thumb is when you're taking melatonin, start low and go slow,” said Alpert. “A starting dose can be as low as 0.1 to 0.3 milligrams and ...

Some take supplements or prescription drugs for better sleep. As it turns out, there's a recommended limit to the number of ...

An FDA study of 110 melatonin supplements marketed for children found doses ranged from 0 to 667 percent of the amount on the ...

While melatonin supplements are popular, it's not always clear how much melatonin you should take. Here's what doctors recommend, depending on a few factors.

Melatonin is a hormone made by the pineal gland. That's a pea-sized gland found just above the middle of your brain. It helps your body know when it's time to sleep and wake up. Normally, your ...

If you’re among the countless people tossing and turning at night, you’ve probably searched high and low for the secret to restful slumber. Melatonin, hailed as the hormone of sleep, has ...

Sleep medicine specialists don’t usually recommend taking melatonin regularly outside those parameters. “It rarely makes sense for the average adult—and especially child—to take melatonin,” Dr. Winter ...

Melatonin can be safe to take every night in the short term. However, it's generally advised to take no more than 1-5 milligrams per night. While melatonin is not bad for you, you may develop side ...

Melatonin is a hormone that your body naturally makes. It comes in an OTC sleep aid. It’s safe but could cause side effects if you take too much.

It's like a sleep hangover that completely defeats the purpose of taking it in the first place. Melatonin just doesn't work for me, and honestly, it might not work for you either.