But it may not be the best thing to do, as a person’s waist ... Then measure your waist just above your navel with a tape measure. You should measure your waist at the smallest point.

use a tape measure to determine the circumference of your waist just above the belly button, using either inches or centimetres, then do the same with your height. Next, you divide the waist ...

Everyone is talking about biomarkers right now. Hannah Coates shares the health experts’ guide to testing yours without ...

Find the top of your hip bone and the bottom of your ribcage, then measure around the part of your waist in between. Make sure the tape is snug but not tight, and keep it level around your body.