You can do this by running a sharp knife on either ... and then drain. How to make kale tender and get the bitterness out Massages make everyone easier to deal with, and kale is no different.

And do we really need to massage kale leaves before ... salads and stews. To make kale chips, start by removing the leaves from the stalks, before washing and drying them. Once that's done ...

How to choose: Kale is incredibly hardy (why it’s so popular as a winter garnish), but you still need to check the tips of the leaves and the cut ends of the stems to make sure they’re not ...

Flash-fried buttery kale folded into buttery mash and bacon is a dish that would make me bench press Big Daddy himself just to get another bowl. But we are going for something a bit flashier here.

2. Sow your kale seeds outdoors Make a shallow 1cm-deep drill and water. You can do this using a trowel or even a pole or stick. If you’re growing kale in rows, make sure you leave at least 15cm ...

Whatever the name, cook it carefully and this is one great green, with a creamy texture and deep, sweet flavor. How to choose: Kale is remarkably durable, which is why it has become such a popular ...

With mellow miso and a spoonful of hot sauce, this dressing takes about 3 minutes to make and will have you un-ironically obeying your ‘Eat More Kale’ T-shirt in no time. Remove the thick ...

There’s something about oven-roasting kale that makes this leafy green crispy and almost addictively delicious, especially when you add the flavors of garlic and Parmesan. Kale chips are one of ...

For a twist on a traditional Indian dish, make kale paneer curry, replacing the usual spinach but keeping the firm and bouncy cheese. Sneak kale into everyone’s favorite comfort food ...