In light of this, we’re dedicating our post today to creating a routine and system that WORKS. We’ll break down the possible problems with your current process and show you how to really set a ...

Routines are very personal. One person's beloved habit — like getting up early to read a book over coffee — might feel like a ...

SAVANNAH, Ga. (WTOC) - According to the CDC, roughly 15 percent of women are in fair or poor health. For women’s health month, we spoke with someone who’s not only an expert but also understands the ...

As the school year wraps up, many families are looking forward to a season of sun, fun, and well-earned relaxation. Summer ...

A survey of 5,000 adults revealed that 45% are making minor adjustments to their everyday habits, such as playing music, ...

Even kids are becoming obsessed with complicated skincare routines years before they actually need one, thanks to the rise of "skinfluencers." So how do you break through the noise and figure out ...

(More on that routine below.) Crucial to both steps is ... at 5 p.m. and 63 milligrams at 10 p.m. The speed with which we break down caffeine varies from person to person, but in general: It ...