Achieving an hourglass figure involves strengthening ... while exercises for your shoulders and upper body will create a balanced frame. In this article, we'll outline seven of the best workouts ...

What body shape are you? Apple, Pear, or Hourglass. These are the 3 main body types, according to doctors. Which one you have can say a lot about your health and could explain why it's so hard to ...

An "hourglass" body shape might be the answer to sustained hula-hooping, a workout involving the twirling of a hoop around the body to keep it spinning, a study has suggested. Researchers from the New ...