I don't know whether to treat my period acne as guests or annoying pests. I'm familiar with balancing my hormones, but even ...

Since 1999, the American opioid epidemic has killed more than half a million people, and the staggering majority have been ...

I wasn’t sleeping well, so I took Thorne’s Sleep Test to uncover the cause. Here's what I learned about my out-of-whack ...

With roots in alternative medicine, naturopathy and holistic healing, seed cycling has a longer backstory than its current ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

Did you know that gum health reveals more about your wellbeing that you might think? Gum disease isn't just about your teeth ...

Balancing your hormones with diet and lifestyle changes is possible if you practice basic healthy habits such as not skipping ...

Holi's vibrant colour palette also has a psychological impact. Colours stimulate the brain, with reds and yellows evoking ...

I received two requests for protocols in this month’s column: immune support and hormone balancing. Big topics! Both complicated. Yet, nutritionally, both boil down to these basic concepts: Eat a ...

Ruth Danoff was 50 when she was diagnosed with Attention-Deficit/ Hyperactivity Disorder or ADHD. At 63, she can look back ...

In a new study, researchers produced nanomaterials that could be used in developing more accurate sensors for healthcare in the future. For example, the levels of female hormones are so low that very ...