Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

This is a great at-home practice to try before taking a class at your local studio. The slow 20-minute practice will help you nail the basics of yoga. When you're ready to try a longer practice, join ...

Hatha yoga. The most common type of yoga, which focuses on physical postures (asanas) and is slow-paced and gentle, making it perfect for beginners. Hot yoga, sometimes called Bikram yoga, which is ...

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced ...

Hi everyone, thank you for joining me on the mat today! I'm going to take you through this beginner friendly 30 minute full ...

January can be a tough month – with short days, long nights and cold weather – so it’s really important to prioritise your ...

Now, I know I can’t be the only yogi beginner in the world – or even ... What I can promise you, though, is this: giving yoga a go at home is an excellent way to see if you like the way ...

We’ll cover everything you need to know about yoga for beginners, with expert insight ... "Whether you’re at home or traveling, hundreds of classes are available at your fingertips, allowing ...

We love in-person group yoga classes, but sometimes at-home classes are just better ... with a variety of classes for beginners, intermediate, or advanced yogis. There are also multiple yoga ...