These six at-home exercises build strength and sculpt your body faster than traditional gym machines, experts say.

Maybe the best free workout apps aren’t for you. Maybe you want to drop hundreds a month on a swanky gym membership, personal trainer, boutique fitness classes, or the fancy at-home exercise ...

Leave the viral excuses on the living room floor: Seven squeezes your daily dose of sweating into just 420 seconds, no gym necessary. Every exercise is bodyweight-only and can be done at home ... and ...

The data doesn’t lie: the most consistent exercisers skip the gym altogether. Recent studies reveal that people who work out at home are a remarkable 60% more likely to maintain their fitness ...

the gym gives you 60+ exercise options and seven free trainer-built workout regimens. If you’re looking for a home gym with a lot of functionalities but takes up a little less space, Marcy’s ...