In today's fast-paced world, dining out has become a common habit. However, by choosing to eat at home at least 80% of the time, you can significantly cut costs and improve your diet.

Many rely on ordering healthy food options online, but home-cooked meals have much better-balanced nutrition and freshness. Try these 10 easy meal ideas. Staying on track with healthy eating goals ...

Even home-cooked meals can be unhealthy if prepared ... should be less than 5 per cent of total energy intake and a balanced diet should provide not more than 45 per cent calories from cereals ...

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for. Laura Leavitt is a ...

This is such a mistake that your entire weight loss plan gets spoiled. Even if you are cooking and eating food at home, if you keep snacking frequently, then it can increase your calorie intake ...

Reducing the amount of oil intake, while increasing physical activity, as well as eating a balanced meal are crucial to fight the rising menace of obesity in our country, said experts on Tuesday.

Frozen foods last longer than their fresh counterparts, making it convenient to take out what you need and store the rest for ...