Why do I have to participate in an annual orientation? We love hosting experienced climbers at our wall and work to provide adequate problems and difficulties for your climbing and training needs.

Climb the CoRec's 55-foot tall roped climbing wall and scale the bouldering wall with more than 60 horizontal feet of terrain. With a wide range of difficulty in climbing routes and educational ...

Red Bull climber Natalia Grossman knows training off the wall is as essential as climbing itself. “I love how every time I go to the gym I have the opportunity to try something new,” Grossman ...

Climb the CoRec's 55-foot tall roped climbing wall and scale the bouldering wall with more than 60 horizontal feet of terrain. With a wide range of difficulty in climbing routes and educational ...

Continuous Training: Spend 10–30 minutes climbing continuously on easy terrain, focusing on smooth movement and staying relaxed. You should not have a feeling of pump. This is important to target the ...

The course is split into two parts. The morning covers the theory behind the body’s energy systems, anatomy and types of climbing training The afternoon includes wall based sessions, giving coaches a ...

Stair climbing was progressively increased from one ascent a day in week 1 to five ascents a day in weeks 7 and 8. Training took place five days a week on a public access staircase (199 steps), at a ...