Trevor Raab A passed Thomas Test, where the back and thigh are flat ... then you need to add hip flexor exercises to your workout routine. Each of those symptoms connects to a specific muscle ...

Called the Thomas Test, this simple and effective diagnose weak or tight hips. Because there are five muscles in the hip flexor group—the psoas major, iliacus, rectus femoris, sartorius ...

Sitting too long, or doing activities that involve repetitive movements with your leg, can cause them to become tight. Stretching and strengthening your hip flexors can help your athletic ...

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...

A physical therapist pointed to tight hip flexors, not hamstrings, as the root problem. If that all rings true for you, there's relief in sight. Here's everything you need to know from an expert ...

Tight, achy hips are a common ailment these ... in lifting the leg up,” she explains. “I often use the hip flexor strength test in my work as a physio, which requires you to start from a ...