The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

Looking for a hip-flexor-loosening routine? These five moves will strengthen and release tight hips, keep them loose in the long term and not only make you a better runner, but also make running ...

Soft tissue release is an advanced massage therapy technique that focuses on stretching and massaging damaged portions of the hip flexors. This promotes blood circulation and helps to ease symptoms.

The good news? You can lengthen and relieve tight hip flexors in minutes with a simple stretch that targets the tension from all angles. The three-way hip flexor release is a mobility exercise I ...

It’s at this point when taking time to stretch out and release your hips can be beneficial, not least for reducing any aches or pains you might be experiencing. But tight hip flexors can cause ...

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...