Medically reviewed by Laura Campedelli, DPT Fact checked by Sarah Scott A tilted pelvis means the pelvis is tipped forward, ...

“The hip flexor being tight pulls the pelvis forward, resulting in the hip sitting differently in the joint,” she says. “This can cause all sorts of alignment issues further down the leg in ...

But if search-engine traffic is anything to go by - 3.6k of you are Googling 'hip flexor exercises' monthly - this clique of pelvic-hip linkers just might be stepping into the spotlight.

Mild hip soreness is normal after a long run (because you’ve just been using the muscle to power your legs). But if you start to experience frequent pain in the hips and pelvis that makes ...