It’s highly likely that you’re sitting at your desk as you read this. At the very least, you’re probably sitting down – we do ...

Intrigued? Here’s how to do spider lunges step-by-step, the benefits and ways to modify them. One of the best stretches for tight hip flexors, the spider lunge, also known as a Spiderman stretch ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

Step your left foot forward so it’s in a lunge position ... “I love the couch stretch. Loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top ...

Next, you move to a low lunge with a side-to-side sway ... creating a deep stretch through the side body and hip flexors. The dynamic hamstring stretch is next. Shift your weight back to partially ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side. If that is ...

Gross and Dr. Roth say that lunges can help prevent or alleviate hip discomfor—Dr. Roth is particularly a fan of this stretch. It targets both the hip flexors and glutes. Loosening up these ...

If you have a sedentary job where you sit at a desk, table or behind the wheel of a car, there’s a high chance you’ve got tight hip flexors ... more focused ways of stretching and ...