If you spend a lot of time sitting down behind your desk, you’ve probably experienced tight hip flexors at some point. Tight hip flexors can also cause knee and back pain, so even if they don ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance ...

Legget notes that part of the hip flexor complex attaches to the lumbar spine, and "tightness here can create some ...