Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

What’s the connection between my old hip injury and lower back pain? Rachele Gilman, stretchologist and director at Stretch inc explains: “The hip flexors consist of several muscles, one of ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

The iliacus is a key part of the larger and better-known hip flexor (the other main muscle ... you may begin to experience back pain in the long term too. Here are some tips to help strengthen ...

And back. And, especially, the hips. Hip stretches can help alleviate a lot of that lower body pain, but knowing how to stretch out your hip flexors properly is key—otherwise you’re just going ...

Come back up. And then feel it on the other side. Also the hip flexor in your quads, basically get some kind of balance pull that up. Just pull that back into a stretch. Repeat for the other side.

This mobility hack brings together so many good benefits to counteract the sedentary lifestyles that cause back pain and tight hip flexors. Your hips and lower back play a massive role in posture ...