When the muscles around this key joint aren’t firing on all cylinders, it can throw off your entire stride, leaving you stuck ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

Runners often concentrate on building strength in their calves, glutes, hamstrings and quads, but one crucial muscle group that's often neglected is the hip flexor muscles. These muscles ...

Also the hip flexor in your quads ... When you are down here, this foot is up like that you will be stretching this muscle in this fashion. All you do is lean forward and that pulls this area ...

This technical test measures the level of flexibility in your hip flexor muscles, which should give you a pretty good indication whether your hips are tight or not. “To do this test, sit on the ...

As well as easing pain, hip mobility workouts such as this one can also drastically improve your range of motion and general ...

These would be the hip flexor muscles, the ligaments, and the joint capsule. He explains that all of the soft tissues in the body have a certain amount of elasticity, but if you keep them in a ...

You probably have, but maybe not by that name. The iliacus is a key part of the larger and better-known hip flexor (the other main muscle being the psoas). Together, the iliacus and the psoas make ...

Using a handheld dynamometer to assess hip flexion and abduction strength during dialysis was reliable and safe, researchers ...