Fat storage in the hips can be caused by a variety of causes, including a poor diet, sedentary lifestyle, genetics, or even ...

Doing a Pilates workout at home is a great way to get into the practice, fitting an exercise routine into your daily life ...

It's no exaggeration to say I've done more Pilates recently than ever before - and that's a lot, considering I've been practising the method for over a decade. Pilates has been the workout of the ...

Welcome to our weekly Move of the Week series. Every Monday, we’ll be sharing with you one of our favourite exercises – how to do them, what muscles they work and why they should be a regular ...