You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

With January over keep your streak going with these 20 incredible vegan recipes to help you continue Veganuary.

The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

Beans like black beans, garbanzo beans, and kidney beans are the most widely consumed legumes worldwide. They are rich in ...

Some people need to eat more foods high in selenium because they are selenium deficient. Find vegetarian options and protein sources here.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

These chocolate caramel protein bars are chewy, decadent and candy-like, all without dairy or sugar. They have 15 grams of ...

Lentil soup is a protein, fiber, and iron powerhouse! It's perfect for vegans who need a little extra nutrient love. You can ...