The general recommendation for protein intake in healthy adults is about 0.8 grams of protein per kilogram of body weight, ...

Getting protein from a plant-based diet is challenging. However, with a planned diet, individuals can ensure their protein ...

The beef extract is enjoying a resurgence thanks to the popularity of high-protein diets, but it might not be as healthy as ...

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

Certain vegan foods might help you manage autoimmune flare-ups—and some might make them worse. Here’s what you should know.

Discover surprising high-protein food options that surpass chicken. If you’re looking to boost your protein intake, these 6 ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

In this exclusive interview with EatingWell, Edwards chatted more about the campaign, as well as her favorite sources of ...

Lentil soup is a protein, fiber, and iron powerhouse! It's perfect for vegans who need a little extra nutrient love. You can ...

“The paleo diet is a dietary ... “One of my favorite vegan protein bars is CLIF Builders,” Jones highlights. “The brand has a great reputation and they use high-quality soy protein.” ...

When following a vegetarian diet, considering your protein source is more important than ever. Instead of subbing in vegetables like sweet potato or butternut squash for chicken or fish ...