Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

we chose Apple with Cinnamon Almond Butter as the best high-fiber snack that aligns with the principles of the Mediterranean ...

Natural Delights Cacao Pecan Mini Medjools is a dietitian’s favorite high-fiber snack. It’s a filling option that may benefit heart health and blood sugar management. High-fiber snacks should ...

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

To illustrate this, we asked Nielsen to come up with a few original high-fiber breakfast recipes. Whether solid ... you prefer to stick to plant-based food! Plus, don’t feel compelled to ...

Ideally, opt for recipes containing vegetables, fruits or whole grains for a boost of fiber ... reach for a high-protein, anti-inflammatory snack, like our Lemon-Blueberry Frozen Yogurt Bites.

so reach for our high-fiber snacks to bridge the gap between meals. It's no secret that we can't get enough of beans, and our newest obsession features iconic spinach and artichoke dip reimagined as a ...