Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% plant-based diet, which is high in fiber.

Rich, smoky baba ghanoush is a staple dip throughout the Levant. Made from char-grilled or oven-roasted eggplant mixed with ...

A high fiber diet helps manage diabetes efficiently by maintaining blood sugar levels. Fiber delays sugar absorption and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Eating a high-fiber breakfast not only benefits your digestive ... Feel free to use non-dairy Greek yogurt if you prefer to stick to plant-based food! Plus, don’t feel compelled to splurge ...

Here are some of my favorite food finds at the expo for patients with diabetes who are trying to maintain healthier blood ...

In particular, consuming high levels of fiber from whole grains ... If you want the most health benefits from this fiber-rich food, it's best to air-pop your kernels. If you need a little flavor ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

food should be enjoyable, effortless, and fit into real life," she said. To eat healthier without the hassle, try three of her top picks for high-protein, high-fiber ingredients. Tofu is an easy ...

As Americans become increasingly health-conscious, their online grocery orders are showing a shift toward more nutritious food ... "high protein," as well as a 159% surge in searches for "high fiber." ...