Fiber is key to keeping your digestive system healthy. These are the best food sources for fiber to keep you healthy.

Discover a high protein, high fiber diet that can enhance your sleep quality. Learn how your dietary choices affect your rest ...

While we've known that a healthy diet reduces the overall chance of getting cancer, there's now evidence that one eating plan ...

Discover what happened when I added 20g of fiber to my daily diet for a month—benefits, challenges, and surprising results!

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Instead of hitting his protein targets with ultra-processed shakes and bars or red meat, Dr. Rupy Aujla eats a 75% ...

Start by incorporating one high-fiber food into each meal, Karp says. Yup, especially if you're incorporating supplements into your diet or if you consume in excess of the dietary guideline limit ...

And with colorectal cancer diagnosis increasing in people younger than 50, it's important to not neglect fiber in your diet. One study also showed that high fiber intake might even reduce the risk ...

Many people with PCOS find that they’re able to manage their symptoms by making changes to their diet. This often includes consuming more high fiber foods and lean protein and limiting refined ...