Others search for bread alternatives to increase their whole ... but not all are. They often are high in protein and fiber content, though. Sprouted-grain breads are also rich in micronutrients ...

Choose whole-grain bread, oatmeal, or quinoa salads for a healthy, blood sugar-safe meal. Leafy Greens Leafy greens have minimal calories and high fiber, vitamins, and antioxidants. Leafy greens ...

The ketogenic diet, or Keto, has skyrocketed in popularity for its effectiveness in weight loss and metabolic health ...