“Diets high in added sugars and refined carbohydrates can cause rapid spikes in blood sugar, leading to an overproduction of cortisol,” Ludlam-Raine explains. “While moderate caffeine intake ...

Skipping rope is one of the fastest and most effective ways of losing belly fat while also improving fitness Its inexpensive ...

High levels can cause cortisol overload, as the hormone remains switched on in an attempt to dampen it down. An anti-inflammatory diet is low in sugar and refined carbs such as biscuits ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

We all know smoothies are quick, easy, and packed with nutrients. But did you know they can help promote a healthy hormone ...

A weight loss doctor has revealed why sticking to a calorie deficit might not be enough to shift stubborn belly fat. If ...

Most of the problems arise when we experience chronic or high levels of stress, which can lead to cortisol spikes (intensive exercise, and poor sleep and diet also cause spikes, says Dr Keay).

Cortisol is the word of ... the body in order to stop and reverse high cortisol levels. These include cutting out caffeine, eating a wholefood-focused diet, avoiding high-intensity exercise ...