One option is swapping out some of your protein sources. According to a September 2024 study in GeroScience, a daily dose of ...

“Beer is comprised completely of empty calories with no nutritional value,” said Dr. Byran Ho, a neurologist and director of the Movement Disorders Program at Tufts Medical Center. “Alcohol is a ...

The model calculations in the present study show that proteins are therefore preferably synthesized in the branched, tapering ...

Eating certain foods, like those high in protein, and healthy practices like ... Dopamine is an important chemical messenger in your brain that has many functions. It’s involved in many ...

And you don’t have to spend a bundle on fancy designer energy bars or drinks. When you’re looking for a snack that can ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

“I love the combination of brain-boosting nutrients ... “The brand has a great reputation and they use high-quality soy protein.” There’s also a variety of tasty flavors, carbohydrates ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice ... we need it in order to send a message from the brain to our muscles to move! Monounsaturated fats ...

In the meantime, Sahakian and Langley recommend some cereals that can be gr-r-reat for your brain. The pair’s research found a link between muesli, bran, wheat and oat cereals and increased gray ...

For anyone looking to increase their protein intake, high-protein nuts are a top choice ... we need it in order to send a message from the brain to our muscles to move! Monounsaturated fats ...