SOLE Fitness (866-780-7653) has released a new guide to their range of elliptical trainers which is designed to help home ...

This is great for bouts of High Intensity Interval Training, where the aim is to work as hard as you can for a short burst and then recover equally as quickly. An elliptical trainer is inspired by ...

Elliptical workouts have gained immense popularity ... However, a general guideline is to aim for a moderate to ...

With a whopping 29 different workout modes, this machine offers a range of options to keep your elliptical routine exciting and challenging. Whether you prefer high-intensity interval training ...

Starting a fitness journey can be daunting, but finding the right workout that suits your needs and goals makes all the ...

There is a general disregard for the elliptical trainer, as it is often viewed as the 'cop out' piece of gym equipment that lazy folk gravitate towards and spend an hour or so watching EastEnders ...