He took aim at mangoes, grapes and jackfruit for having high levels of fructose - natural sugars - compared to other fruits, which can cause 'damage to the small intestines as well as the liver'.

Fructose or "fruit sugar" is a type of natural sugar found in fruit, honey, agave, and most root vegetables. It is also added ...

"All fruits, in moderation, can fit into a healthy diet." The highest-fructose fruit is mango, he noted, with a full mango having about 30 grams of fructose. "Other high-fructose fruits include ...

Instead, choose low-fat or plant-based dairy alternatives. 9. Excessive Fructose-Rich Fruits and Dried Fruits Fruits are ...

The highest-fructose fruit is mango, he noted, with a full mango having about 30 grams of fructose. "Other high-fructose fruits include jack fruit, grapes and watermelon," Norwitz noted.

For instance, they might recognize the key signs if a baby has a bad reaction after eating high-fructose foods. This reaction can range from sluggishness to seizures. Dietary fructose intolerance ...

What are the foods to avoid if you are fructose intolerant? People with fructose malabsorption should follow a low FODMAP diet, per older research from 2014, or a diet that avoids high fructose ...