Getting enough of this specific nutrient can be especially concerning for those who follow vegetarian and vegan diets, as most foods high in vitamin B12 are only found in animal products.

These foods may be able to boost your B12 levels or help you maintain enough ... chicken liver (1 ounce): 4.7 micrograms Organ meat is high in cholesterol and saturated fat, so ask your doctor ...

Read the packaging to determine whether your favorite healthful breakfast cereal has added B12. Fortified foods are typically easy for your body to digest, which means they have high bioavailability.

Vitamin B12 is a vital nutrient responsible for red blood cell formation, nerve health, and the creation of DNA. Even though ...

A recent study highlights that over 57% of male corporate employees in India suffer from vitamin B12 deficiency, with nearly ...

B12 deficiency can elevate homocysteine levels, which is linked to an increased risk of heart diseases, high blood pressure, ...