From refrigerating your bedding to sleeping on the lowest level of your home, sleep experts share practical strategies to help you rest despite sweltering temperatures.

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Think your nightly AC habit is harmless? It could be affecting your health. Learn 9 surprising risks of sleeping with AC and ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

Researchers found that eating more fruits, vegetables, and whole grains during the day can measurably improve sleep quality ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and ...

Struggling to sleep in hot weather? Expert-backed ways to cool down, stay comfy and snooze better when your bedroom feels ...

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

“The cool air provides a refreshing escape from the heat and has been proven to help you sleep,” she says. “For extra relief, ...