From refrigerating your bedding to sleeping on the lowest level of your home, sleep experts share practical strategies to help you rest despite sweltering temperatures.

The background buzz of white noise is used by many to block out distracting sounds, but might another type of noise help you fall asleep faster? Research suggests pink noise might be the colorful ...

We know that sleep is an essential pillar of our mental and physical health – but what happens if we miss a night?

In previous observational studies, high fruit and vegetable intakes were associated with better self-reported overall sleep ...

Struggling to sleep at night? As tempting as it may be, you should avoid this common mistake during a heatwave.

It's generally safe for most people to consume certain fruits at night. However, those with digestive issues or diabetes ...

Avocados, known for their creamy texture and healthy fats, may surprisingly aid sleep. Rich in magnesium, potassium, and ...

“The cool air provides a refreshing escape from the heat and has been proven to help you sleep,” she says. “For extra relief, ...

STRUGGLING to sleep in the heat? With the mercury set to hit 33C this week, getting some decent shut-eye can become a ...

There are plenty of bizarre tips and tricks which are surprisingly effective in keeping you cool at bedtime, because there's ...

Cognitive behavioural hypnotherapist Denise Lordache, founder of JoySpace Therapy, has shared her top tips for sleeping well ...