All these stretches are safe for beginners, but saddle pose may be challenging ... open your knees wider and sit back onto ...

Hamstring stretches are essential to keep your legs flexible, especially if you sit for long hours. Start by sitting on the floor, extending one leg out straight and bending the other one in. Reach ...

Just five minutes a day of slow, controlled bodyweight exercises improves strength, flexibility, and mental health. The home-b ...

Sit back so that your bum is resting on your heels. Stretch your arms forward and ... making it a great pose for beginners. Hold this pose for between five and eight breaths.