If you want size and strength in your lower legs, you need to put in the right type of work. Here's what you need to know.

So, pick up a heavy, or light, weight and let's get going on those calf raises. New evidence published in the Journal of Strength and Conditioning Research suggests that by performing bent leg ...

In terms of the leg muscles most runners focus on, it’s usually the glutes and quads that get the most attention. Calves, meanwhile, are often overlooked – and that’s a mistake.

Your calves are made up of two muscles that run down the back of your leg, the gastrocnemius and the soleus, says India McPeak, CSCS. Standing calf raises engage both muscles, making your calves ...

Finally, various lifestyle variables might aggravate the sense of heavy legs and leg discomfort caused by periods. This is due to a lack of activity, a bad diet, inadequate water, or even stress.