There are several different safety squat bar designs and manufacturers, so size and weight may vary. Some companies make the ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

You will need a heavy set of dumbbells and a loaded barbell. (If you don’t have a barbell, stick with the heavy dumbbells.) While you’ll want to start with lighter weights to get the form down ...