NINE out of ten treatments for short-term back pain are no good, researchers have found. Anti-inflammatories, such as ibuprofen and aspirin, were the only thing proven to be of any use. Steroid ...

Based on some well-reported evidence, it’s safe to say that back pain is a common condition that most people will experience at least once in their lifetime. For some Amazon reviewers who note they ...

The first position is usually suitable for all four types of back pain: FLEXORS, EXTENDERS, SHAKERS, AND COMPRESSORS. If your ...

Millions of people experience lower back pain, whether short-term or chronic, with 60% of UK adults likely to suffer from it ...

Ice and heat can ... helps to numb pain and tender areas. It can also bring down swelling, especially if you use it right after an injury. To use it safely, you can wrap an ice pack or a bag ...