Start by reducing your consumption of candies, cakes, cookies, jam, ice cream, sweets, and other sugar-rich foods. These foods are often high in added sugars, which can lead to weight gain and ...

Diet changes are an essential part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

A cardiologist said to avoid snacking on fried foods and processed sweets to reduce heart health risks. Instead, opt for more nutrient-dense alternatives like almonds, pistachios, and berries as ...

For years, diet sodas have been marketed as the guilt-free alternative to sugary drinks, a seemingly perfect solution for ...

Dec 28, 2024 10:00:00 Study finds that eating sweets occasionally may be good for your heart health, but sugary soft drinks are a no-no. by . yoppy ...

Forget about the "beige diet" — white bread, white rice, white pasta and sugar. Two NYU Langone Heart health experts reveal the 10 heart-healthy foods and snacks to add to your grocery list instead.

A "Western diet score" was calculated for increasing intake of refined grains, sweets and desserts, sugary drinks and deep-fried foods. After 3.7 years' follow-up, a heart attack, stroke or death ...

Research shows that healthy plant-based diets lower cardiac biomarkers, while unhealthy plant foods raise heart disease risk.

When you think of ultra-processed foods it is often things like crisps, sweets and pastries that come to mind but there ... According to the British Heart Foundation the term ‘ultra-processed ...