Heart rate training is accessible and beneficial, guiding workouts based on different heart rate zones. Heart rate zones are ...

Cardiovascular health is a fundamental aspect of overall well-being, and keeping the heart healthy is essential for a long ...

So here we are once again. If you are reading these words, then you are taking on the experience of participating in and ...

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...

Cardio will sustain an increased heart rate but strength training encourages heart health in other ways. One isn’t better than the other: they’re both complimentary.” “Aerobic exercise ...

Most professionals regard resting heart rate as a reliable measure of fitness. But when it comes to training, keeping your heart rate in specific “zones” is more important for building stamina ...

In this episode of The Amazing Runner’s World Show, Aly admits to running “on vibes” and not paying much attention to heart ...

Polar's companion apps offer heart rate training options as well as a simple VO2 Max test so you can track your fitness progress over time. The H9 doesn't have any onboard memory, though ...

Tracking your beats per minute (BPM) unlocks extra insights, from real time effort to training effect. Luckily, the best GPS running watches now have optical heart rate sensors built-in.

When it comes to exercising, your heart rate is the gold-standard metric to uncover how hard you're pushing. It tells you whether you're working aerobically or anaerobically, how your body is ...