These simple yet effective tips can make a significant difference in your heart health and overall well-being.

I know I've written about this healthy way of eating before, but here's another reason to consider the Mediterranean pattern ...

Fact checked by Nick Blackmer New research suggests calculating your Daily Heart Rate Per Step (DHRPS) with smartwatch data ...

Enjoy a tasty meal by making one of these Mediterranean diet dinner recipes that are lower in sodium and saturated fat to ...

Diet plays a key role in managing blood sugar levels in diabetes and lowering your risk of heart disease. Keep reading to learn more about some heart-healthy foods to add to your diet if you have ...

Apart from exercising and following a balanced diet, there are some significant steps to be taken in everyday life for heart ...

Drinking sugar-sweetened beverages may increase your risk of heart disease. These drinks are easy to overconsume, and they ...

The study also corroborates with previous research on pecans and heart health, such as a 2021 study that found that consuming ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

For decades, the Mediterranean diet has been held up as a model of nutrition – its emphasis on fresh vegetables, whole grains ...

A daily serving of nuts, legumes or tofu, which adds protein to the diet and might help protect against diabetes and heart ...