Here's what registered dietitians want you to know about a new diet plan that could improve your heart health in 12 weeks and ...

That's where Professor Lawrence Appel 's DASH Diet comes in.

Keep your heart safe and protected this winter with the right food. Here is a diet plan that can help you this winter. Research and expert advice suggest that there is no need for extra calories ...

Keep reading as we share a list of desi snacks you should add to your diet if you're a diabetic. Adopting a heart-healthy diet can have a profound impact on reducing the risk of heart attacks and ...

Diabetics can enjoy a variety of desi snacks by choosing high-fibre, protein-rich, and low-GI options For diabetics, diet plays a crucial role in maintaining stable blood sugar levels, preventing ...

Meals are centered on power foods showcased in three weeks of diet plans and recipes. Calories range from 1400-1600 daily. Drink plenty of water, limit alcohol to 2-3 drinks per week, and once ...

Enter the carnivore diet meal plan — which is pretty much what its ... in turn, increase risk of heart disease and stroke. Specific populations may want to avoid consideration of the carnivore ...

This DASH eating plan is a "heart-healthy" approach has been scientifically proven to lower blood pressure and have other health benefits. It was named 'Best Heart-Healthy Diet' and 'Best Diet for ...