The TikToker told The Post that she started eating raw greens this way years ago when she was an athlete on a macronutrient-rich diet. Though she enjoys salads, she finds that “they take a long ...

is beneficial for both the gut microbiome and overall gut health. Dr Theesan shared some telltale signs of ageing, such as skin dryness and wrinkles. She recommended eating this salad two to three ...

satisfying ingredients that won’t put you in a post-meal coma — another benefit of eating Mediterranean-style foods. This salad from Silvia’s Cucina tastes indulgent, but is very healthy.