Hadley says that a good rule of thumb is to aim for a minimum of 2 grams of fiber per slice of bread. “With whole grain and sprouted bread, the fiber content will naturally be higher, providing better ...

VMPL New Delhi [India] 3 Bonn a leading name in the FMCG sector and synonymous with quality bakery products is proud to ...

When we're looking for a healthy alternative, we've been trained to assume that whole wheat ... Brands like Sara Lee squeeze ...

Bread companies have capitalized on consumers' appetite for healthy food by adding a lot of marketing jargon. One to watch ...

For example, a major supermarket brand's white bread may have 120 calories, whereas their 100% whole wheat option may have around 100 calories. Specific calorie differences will vary based on brands.

"Aim to make 3/4 of your grains whole grain, and choose the more satisfying choice the rest of the time." Is whole wheat bread actually ... all approach to eating healthy.

Do them all if you can. Healthy Eating Tip No. 1: Switch to 100% whole-wheat or whole-grain bread. Just switching to whole grains from refined grain products benefits your body about 10 different ...