When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

One of the simplest ways to lose weight is to eat fewer calories than you burn off, and a nutritious diet is key for this.

Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

In the ever-evolving world of nutrition, superfoods are often hailed as the key to better health and weight loss ...

You’ve probably heard that “breakfast is the most important meal of the day.“ While some people can benefit from skipping ...

And weight loss generally comes with related health improvements, including a reduced risk of heart disease and diabetes.

Pistachios are a nutrient-packed snack, rich in vitamin E, fibre, antioxidants and protein. Here’s why adding them to your ...

Fibre and water rich, consuming grapefruit before meals can assist in lowering overall calorie consumption. Low-calorie and ...

It was surprising and exciting to me that it was better,” said Dr. Victoria Catenacci, co-lead study author and an associate ...

Rocky’s journey did not start because of health issues or societal pressure but from a very personal place. Posting his story ...

A new study suggests that restoring the pleasure of eating – not suppressing it – may help people eat more intentionally and ...

While some people swear by intermittent fasting for weight loss, recent research has found that it usually leads to results ...