Omega-3s are said to offer a range of health benefits. From heart to brain, and from eyes to skin, they are helpful in ...

Turns out, the bacteria in your gut have food preferences of their own. Here’s how a colorful plate feeds the bacteria that ...

Heart disease remains one of the leading causes of death worldwide, but emerging research suggests that diet plays a crucial role in reducing cardiovascular risk. Studies have shown that a ...

It is imperative for people on the vegan diet to read labels carefully and choose whole foods whenever possible. While a well ...

Want wrinkle-free and hydrated skin? Healthy and nourishing plant-based foods, rich in antioxidants and vitamins, can help.

Interestingly, when we think about ultra-processed foods, we tend to think about burgers and hotdogs. “But ultra-processed vegetarian or vegan foods, faux-meat burgers, they almost have an aura ...

Here are ten vegetarian dishes which are healthy and delicious that you can try this Navratri. Sabudana Khichdi is a classic vrat recipe, made with soaked sago pearls, boiled potatoes, and peanuts.

Omega-3 fatty acids are critical for keeping heart healthy, fighting inflammation, and maintaining brain health ...

As with other diets, it can be easy to skip whole foods and opt instead for ... egg or animal flesh – but are not necessarily healthy. Here are common ways a vegan diet can be less than healthy.