You’ll get a travel-friendly protein punch without all the junk. We all know that fruit provides fiber, vitamins, ...

Traveling feeds the soul, but what about the body? Maintaining healthy habits while exploring new destinations can be tricky, ...

I'm a dietitian on the Mediterranean diet, and I try to find healthy snacks even when I travel. Nuts and popcorn are some of my absolute favorites, especially when I find brands I like.

Whether it's a mid-morning hunger pang or mid-afternoon slump, a snack can help perk us up. Here are some options that come packed with nutrients… Snacks take the edge off hunger so that you don ...

Carry portable snacks like nuts, roasted seeds, protein bars (with low sugar), trail mix, or dried fruits. These help keep ...

What do movies, road trips and everything else have in common? They’re better with snacks. Better yet, with healthy snacks — born and bred in our lovely nation. The snack aisle, both in-store and ...

Traveling opens up a world of adventure and new experiences, but it can also pose challenges to our health. As we embark on journeys in 2025, it’s crucial to prioritize our well-being while exploring ...

These snacks can keep you full and prevent you from ... Make your meals balanced with protein, fibre, and healthy fats to keep your energy levels up. Practice portion control while eating out.

For this, you require one cup of whole wheat flour, half a cup of besan, half a cup of methi (fenugreek leaves), half a cup of yoghurt, one-fourth cup of water, one tablespoon of oil, a teaspoon ...