Whether you're a morning person or not, the hours before lunch are usually spent powering through the to-do list, making the ...

The best snacks have a combination of satisfying protein and fibre, are nutritious and taste really good. Because our bodies get a lot of hydration from food, the signals for hunger and thirst can ...

Healthy alternative: Opt for lean meats combined with fiber-rich side dishes such as salads. Although these food combinations may be culturally common or pleasurable, understanding their effects ...

Certain food combinations might sound delicious, but they could harm your digestive system; according to Ayurveda, here are 7 ...

Research shows that certain foods can help regulate blood sugar levels through their unique combinations of fiber, proteins, ...

Combination of light & healthy snacks made with a batter of suji, water & curd. Cook thin layers with grated ginger and ...

Strawberries are well-suited to a healthy diet as a naturally sweet snack and a good vitamin C, folate, and fibre source. As for how to use winter strawberries, these colourful and quick snack ...

WASHINGTON-The United States has redefined what qualifies as “healthy” food for the first time in 30 years, striking items like white bread from the list while welcoming nutrient-rich options ...