I switched my regular protein shake for a pre-packaged clear protein drink from Clean Simple Eats for three weeks. Here's ...

There's no need for you to suffer through post-workout drinks that have the taste and texture of sawdust. These tips will ...

Calling all coffee lovers and wellness enthusiasts! If you’re a latte or espresso ritualist but want something that doubles ...

Top picks for taste, nutrition and gut health - Get the most from your dairy-free protein with nutritionist-approved tips ...

Protein powders have gained popularity as a convenient way to meet daily protein needs. However, are they always a good ...

Sales of drinks such as Huel are booming, fuelled by ‘The Diary of a CEO’ host Steven Bartlett and a customer base of fitness ...

Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

When it comes to shedding pounds while retaining muscle, protein powders can be a valuable ally. They help curb hunger, ...

Foods like chicken, turkey, tofu, Greek yoghurt, lentils, chickpeas, quinoa, and cottage cheese provide high-quality protein ...

Are protein powders impacting your menstrual cycle? Our experts weigh in on the relationship between protein supplements and ...

And I traditionally follow up my workouts with a big breakfast. Typically, that looks like a meats, protein shakes and lot of ...