Vitamin A is essential for healthy skin cell growth and repair. Almonds, walnuts, and other nuts, as well as wheat germ, are great sources of vitamin E, a fat-soluble vitamin. Like vitamin C ...

Walnuts are a healthy nut that’s chock full of essential nutrients ... an adequate intake of ALA is 1.6 g per day for men and 1.1 g per day for women. A single serving of walnuts meets this ...

Eating nuts on a regular basis was found to "significantly" boost sperm quality and quantity in young men, researchers found. [File, AFP] Eating nuts "significantly" boosted the number and health ...

The researchers analysed data from the UK Biobank – a large-scale health database – selecting 50,386 participants aged between 40 to 70, who provided information about their nut consumption ...