I don't feel like I'm 66, and in my mind, I'm still the same girl I've always been. But it's a fact that my body has changed ...

5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like ...

Find below some tips to boost mental health for healthy living. Do not take unnecessary stress. This is a part of life and every stress is short-lived. So, do not stress upon your stress.

Ruth Goldberg Jaskow still does fitness classes every day at 101. Her tips for living longer include keeping active.

Consider the following tips for beginning to improve your overall ... It is perfectly possible to balance healthy living with eating ice cream, taking a day off from your workout, or having ...

Holistic living offers a path to cultivate a sense ... is your focus â affirmations can help you stay committed to healthy habits without guilt if you miss a session. To achieve this balanced ...

However, trying to overhaul your habits overnight can lead to failure. Instead, consider gradually incorporating some of these 25 healthy living tips, adding one new change each week. By the end of ...

Instead, review these 25 healthy living tips and incorporate some new ideas each week. At the end of January, take a moment to review your progress and pick one you feel requires more attention to ...

A Bay County gym is giving the residents the chance to learn about healthy living habits to ring in the new year.