Discover simple habits to protect your liver, boost its healing powers, and prevent damage for long-term health and vitality.

We generally tend to focus on different organs, but we forget that all the organs are internally connected. In this article, ...

Learn how the Mediterranean diet can help manage and even reverse MASH by supporting liver health, reducing inflammation, and ...

The liver is one of the most important organs in the human body, responsible for vital functions such as detoxification, bile ...

While diet does play a role in liver health, experts believe that diets high in saturated fats are linked to liver ...

Pollution, chemicals, and unhealthy habits like smoking and excessive drinking can strain the liver, thus reducing its ...

The liver is the body’s chemical factory, where most metabolic processes take place. It processes everything you eat and drink, converting them into energy and essential nutrients. Additionally, the ...

A recent study found that 80% of Indian IT professionals have fatty liver due to a sedentary lifestyle, poor diet, and work ...

From increasing fibre intake to staying hydrated and exercising regularly, know healthy diet and lifestyle tweaks to prevent ...

When paired with resistance training, a diet rich in protein, complex carbohydrates, and healthy fats can help enhance muscle ...