Here are a few bedtime snacks that will supercharge your metabolism, promote fat-burning, and keep you full overnight.

However, choosing the right healthy snacks in the evening can actually support digestion, nourish the body during rest, and ...

This highly adaptable recipe for creamy, crunchy, salty-sweet noodles in peanut butter sauce makes a satisfyingly easy late-night snack recipe. A pack of ramen noodles keeps the cooking time short.

Eating late at night won’t magically make you gain weight. Now, before you raid your fridge at midnight, let’s break down why ...

A handful of walnuts and a potassium-rich banana go a long way as a snack. It's the perfect mix of carbohydrates and heart-healthy fats to keep you energized. This snack mixes a serving of dairy ...

The worst late-night foods and what to eat instead If you really can’t resist an evening snack, certain foods should be avoided. Nutritionist Stephanie Moore offers some healthier alternatives… ...

Eating small portions of fruits at night, particularly those with lower sugar content, can be a healthy, hydrating snack that ...

At such times, you tend to snack on unhealthy and packaged ... and not add much to your calories. Here are some healthy options for late night snacking. Greek yoghurt is rich in protein and ...

Eating late in the evening might affect your metabolism, causing your body to store fat rather than burn it. Eating closer to ...